Japanese · Healthy

Miso Soup

The five-minute soup that anchors every Japanese meal: a clean dashi broth, silken tofu, wakame and miso whisked in off the heat. Restraint is the entire recipe.

4.6(1,780)Rated 4.6 out of 5 from 1780 reviews 15 min total Serves 4 servings Easy
Jump to Recipe Method
Miso Soup — japanese healthy recipe, served and ready to eat

Method

Tap a step to highlight it, or turn on Cook Mode for large type and step-by-step focus.

  1. Soak the kombu in the cold water for 20 minutes, then set over medium-low heat and bring it slowly to just below a simmer, about 15 minutes. Remove the kombu the moment small bubbles appear at the edge — boiling it turns the dashi slimy and bitter.

  2. Bring the water to a brief boil, take off the heat, add the katsuobushi and let it steep for 2 minutes until the flakes sink.

  3. Strain through a fine sieve without pressing the flakes, which would cloud the broth.

  4. Soak the wakame in cold water for 5 minutes until it unfurls, then drain.

  5. Return the dashi to the pan and warm to a bare steam. Add the tofu and wakame and heat through for 2 minutes.

  6. Take the pan off the heat. Put the miso in a ladle, add a little hot broth and whisk with chopsticks until smooth, then stir it back into the pot.

  7. Serve immediately, scattered with spring onion. Never let it boil after the miso goes in.

Chef’s Tips

  • Keep the spent kombu and katsuobushi to make a second, weaker dashi for cooking rice or vegetables.
  • Red miso is saltier and more assertive; start with two-thirds the quantity and adjust.
  • Instant dashi powder is a legitimate shortcut used in Japanese homes daily — use 1 teaspoon per 400 ml.

Pairing Suggestions

  • Green tea
  • Serve with rice and grilled fish as a traditional breakfast
  • Precedes almost any Japanese main

Storage & Reheating

Dashi keeps 4 days refrigerated and freezes 2 months. Finished miso soup is best fresh; reheat gently without boiling.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

92Calories
8gProtein
7gCarbs
3gFat
1gFibre
2gSugar
940mgSodium

Reader Reviews

Cooked this? Leave a review

Your rating out of 5

Reviews are stored in your browser only — nothing is sent to a server.