Thai · Healthy

Som Tam (Green Papaya Salad)

Green papaya pounded with garlic, chilli, lime, palm sugar and fish sauce in a clay mortar. Bruising rather than mixing is what makes the dressing soak into the shreds.

4.7(1,344)Rated 4.7 out of 5 from 1344 reviews 20 min total Serves 4 servings Easy
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Som Tam (Green Papaya Salad) — thai healthy recipe, served and ready to eat
Ingredients and preparation for som tam (green papaya salad)
Ingredients and preparation for som tam (green papaya salad)

Method

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  1. Soak the shredded papaya in iced water for 15 minutes, then drain and dry thoroughly. This makes it noticeably crunchier.

  2. Pound the garlic and chillies in a large clay or wooden mortar into a coarse paste.

  3. Add the palm sugar and dried shrimp and pound until the sugar dissolves into the paste.

  4. Add the long beans and bruise them lightly with a few strikes, then the tomatoes, pressing just enough to release their juices.

  5. Add the fish sauce, lime juice and tamarind and stir with the pestle to combine.

  6. Add the papaya in two batches. Pound gently while turning the mixture with a spoon — about 20 light strikes per batch. You are bruising, not crushing.

  7. Taste and adjust: it should hit sour, salty, sweet and hot in that order.

  8. Fold in most of the peanuts and serve immediately, scattered with the rest and the basil if using.

Chef’s Tips

  • A deep clay mortar is traditional and does the job far better than a heavy stone one, which crushes.
  • No green papaya? Shredded carrot, kohlrabi or unripe mango all work on the same principle.
  • Make it to order. Som tam loses its crunch within 30 minutes of dressing.

Pairing Suggestions

  • A cold lager, or sticky rice to cool the heat
  • Serve with grilled chicken and sticky rice
  • Finish with fresh fruit

Storage & Reheating

Eat immediately. Shredded papaya keeps 2 days in water in the fridge; the dressing keeps 1 week.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

212Calories
8gProtein
28gCarbs
8gFat
5gFibre
18gSugar
1280mgSodium

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