Middle Eastern · Lunch

Crispy Falafel

Made only from soaked dried chickpeas — never tinned, never cooked — so the outside shatters and the inside stays green and fluffy. This is the single most important rule in falafel.

4.8(3,011)Rated 4.8 out of 5 from 3011 reviews 40 min total Serves 6 servings Medium
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Crispy Falafel — middle eastern lunch recipe, served and ready to eat
Ingredients and preparation for crispy falafel
Ingredients and preparation for crispy falafel

Method

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  1. Drain the soaked chickpeas thoroughly and spread them on a tea towel to dry for 15 minutes. They should have roughly tripled in size and be soft enough to crush but still raw.

  2. Put the chickpeas, onion, garlic and both herbs in a food processor and pulse — do not blend — until the mixture resembles coarse, damp couscous. Work in two batches for an even texture.

  3. Tip into a bowl and mix in the cumin, ground coriander, chilli, salt and pepper.

  4. Refrigerate for at least 1 hour. This lets the starch hydrate and the mixture firm up.

  5. Just before frying, mix in the bicarbonate of soda and sesame seeds. Adding it early makes the falafel dense.

  6. Squeeze the mixture firmly into walnut-sized balls or patties. If it will not hold, pulse a small portion again to release more starch.

  7. Heat the oil to 175°C / 350°F. Fry a test falafel — if it breaks up, chill the mixture longer or pulse it finer.

  8. Fry six at a time for 3 to 4 minutes until deep brown and crisp, turning once.

  9. Drain on a rack and serve immediately in warm pita with tahini sauce, tomato and pickles.

Chef’s Tips

  • Never use tinned chickpeas. It is the one rule that cannot be broken.
  • Pulse, do not purée. A smooth paste fries into dense, heavy falafel.
  • The mixture can be made a day ahead; add the bicarbonate only at the moment of frying.

Pairing Suggestions

  • Mint tea or a cold lager
  • Serve with hummus, tahini sauce and pickled vegetables
  • Follow with baklava

Storage & Reheating

The raw mixture keeps 2 days refrigerated and freezes 2 months. Fried falafel keeps 2 days; re-crisp at 200°C / 390°F for 6 minutes.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

412Calories
18gProtein
44gCarbs
20gFat
12gFibre
6gSugar
820mgSodium

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