Middle Eastern · Healthy

Fattoush Salad

The Levantine bread salad: crisp fried pita, cucumber, tomato, radish and herbs, dressed with sumac and pomegranate molasses. Sharp, crunchy and endlessly refreshing.

4.6(1,188)Rated 4.6 out of 5 from 1188 reviews 30 min total Serves 4 servings Easy
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Fattoush Salad — middle eastern healthy recipe, served and ready to eat
Ingredients and preparation for fattoush salad
Ingredients and preparation for fattoush salad

Method

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  1. Heat the 4 tablespoons of olive oil in a wide pan and fry the pita pieces over medium heat for 4 to 5 minutes, turning, until deep golden and crisp all over.

  2. Drain on a rack and sprinkle immediately with a little salt and sumac.

  3. Whisk the dressing ingredients together until emulsified.

  4. Combine the tomatoes, cucumber, radishes, romaine, spring onions, pepper and herbs in a large bowl.

  5. Pour over the dressing and toss gently with your hands.

  6. Add the crisp pita and toss just once or twice — you want it to soften slightly at the edges while staying crunchy in the middle.

  7. Finish with an extra dusting of sumac and serve immediately.

Chef’s Tips

  • Add the bread at the very last moment. Two minutes early is fine; ten minutes early is a soggy salad.
  • Sumac is the signature flavour here and there is no substitute. Buy it whole-ground and use it generously.
  • Salting the tomatoes first and adding their juices to the dressing adds depth.

Pairing Suggestions

  • Arak or a crisp white wine
  • Serve alongside grilled meats or as part of a mezze
  • Follow with fresh fruit

Storage & Reheating

Eat immediately once dressed. Fried pita keeps 3 days in an airtight tin; chopped vegetables keep 1 day.

Nutritional Highlights

Per serving, calculated from the ingredient list. Treat these as an estimate — brands and cuts vary.

312Calories
6gProtein
28gCarbs
21gFat
5gFibre
7gSugar
620mgSodium

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